How to Cool Down After Exercise like a Pro
Hands up if you have been following the Tokyo Olympics 🙋🏻♀️🙋🏻♂️ We’ve always been a fan of the Olympics. Not only do we get to
Painful heel? Heal that Heel Pain with Shockwave Therapy
Has heel pain made you “ouch” first thing every morning? Have you been declining social events because you can’t stand on your feet? Have you changed
Chilblains? Here are three things you can do
If you have never had chilblains before, here are two words to describe what it is like to have chilblains: SUPER ITCHY. I know because
Winter Foot Care – 3 Reasons Why It Is a Great Idea
This post is all about winter foot care. But, just because we have named it “winter foot care”, looking after your feet shouldn’t be seasonal.
3D Printed Orthotics Are Here!
Much like optometrists prescribing glasses, we prescribe orthotics as podiatrists. About a year ago, during a consultation, a client and I started talking about 3D
Fungal Toenail Infection: 3 Things You Need to Know
Fungal toenail infection often imposes a huge cosmetic concern. It can have great detrimental effects on self-esteem and quality of life. So, what do you